Views: 124 Author: Site Editor Publish Time: 09-20-2024 Origin: Site
If you look closely inside the gym
You will find that there are two kinds of people around you
The first is to be silent and muscular
The second is that BB has practiced for a long time every day, but he is still fat
The difference between them is in two words: patience
Patience depends on many aspects
Let me summarize them one by one
I believe that many people will get shot!
The first type of people
They don't think that fitness is a happy thing, just to lose weight and exercise hard, just to lose weight, there is no choice.
At the same time, I will feel that the fitness diet is boring, and I will force myself to swallow a bunch of vegetable leaves every day. Always melancholy asking yourself: Why am I doing this to myself? Who made me fat by nature?
After two days of exercise, I was anxious to weigh myself and measure my circumference, and once there was no change, I anxiously asked everywhere: What can I say about good exercise to lose weight? How does it not work for me?
Another kind of people
Make fitness a part of life – exercise is not a means for them to get in shape, but a pastime in life.
They prefer to prepare themselves with a healthy bento every day, seemingly simple food, which they eat with relish.
They like to measure their weight and latitude for a while, not to worry about the effect, but to see if they have improved recently and whether they have worked hard enough.
The first type of people
They will change their avatar to "don't lose ten pounds and don't change their avatar", and they will set ambitions on social networks: "I can't train 8-pack abs, I'm not a man!" "I want to lose 20 pounds in 1 month!" "Lose the meat on your belly in 2 months, and do what you say!"
I will try a variety of quick exercises, such as "home workout 7 days of sweating and fat burning 15 pounds", "high-intensity abdominal muscle exercise, lose 20 pounds in a month so easy" and so on
As a result, I didn't lose weight, so I quickly and secretly changed my avatar and began to complain, "I ran for 20 minutes today, I'm so tired, why haven't I lost weight at all?!" "I've been practicing for a week, why haven't I practiced my buttocks yet?!" "I'm so tired from abdominal training, why is there still a lump of meat on my stomach?!"
Another kind of people
They will change their avatars to their favorite fitness stars, they fantasize about having the charming muscles, hips, abs, vest line like idols, and silently upload comparative photos of their fitness, and they are improving every day.
You will find a training movement that suits your intensity, start adding him to your plan, and then go to the gym to train. Although the gains are not very obvious, they will be glad that they have improved a little, even if it is just a little, which shows that their training is effective and their hard work is not in vain.
The first type of people
There are always some classic sayings for this kind of person: "How can you lose weight if you don't eat enough?!" "I've eaten very little!" "I'll be irritable if I don't eat well!"
However, it always backfires, and all the indiscriminate eating in the gym is an excuse, which means that you are one step away from being in good shape. Knowing that he wants to lose weight, he is still accompanied by fried barbecue every day, knowing that he wants to gain muscle, and he drinks and eats irregularly every day
Blind training for half an hour, to have a meal twice as much as the training consumption of the skewers, the beautiful name is "treat yourself" talking about weight loss, but I can't let go of the obsession with eating
Another kind of people
They will pay attention to all kinds of fitness bloggers and fitness meal official accounts to learn how to make a delicious and healthy fitness meal.
They will refuse all fried, fatty, desserts, and occasionally have some unavoidable parties, they will eat a little at the party, and when they are full, they will put down their chopsticks.
How long they train each day, what they exercise, and how many calories they burn will be carefully recorded to ensure that their diet can be arranged reasonably.
The first type of people
This type of person is a big fan of fitness social media, and will retweet every fitness video, fitness article, but never do it.
The collection of fitness videos is enough to arrange a month of training, but when I get home from work, I either Ge You is paralyzed or lying down with my mobile phone, brushing this fitness big V What did I practice today, and then I lust myself to have that kind of figure, and finally get satisfaction in all kinds of sexual encounters and cool in my head, but in fact, my body has never moved.
As a result, I have been practicing for several years, but there is no trace of training at all, and I still have a big belly on my stomach, and I brag to others everywhere about how long I have been working out. You must know that a good figure is not planned, let alone trained by YY, without hands-on practice and persistence, everything is nonsense.
Another kind of people
This kind of person also likes to study the training videos of various fitness Vs, watch each of their training movements, and study the practice in the gym to see if the effect is good or not, rather than using other people's plans brainlessly.
They will occasionally try to adjust the plan, that is because the muscles will have an adaptation phase after a long time of fitness, and a properly adjusted plan can make the muscles have more stimulation and also help growth.
As a result, there has been a lot of progress in just one year, even more than some people who have practiced for a few years.
The first type of people
They love to turn to the coach for help, "Coach, how do you train your pectoral muscles?" "Coach, can you give me a plan?" "How do coaches lose weight? How to eat? "I'm a novice, can you tell me how to get fit" balabala....
In fact, getting started with fitness is very simple, there are many introductory tutorials on the Internet, there are also personal trainers in the gym, and the most important thing is to try it yourself.
There are many theories of fitness, but just talk about not practicing, fake the style, before you go to study various fitness theories and fitness methods, try them one by one! Fitness is never easy, and fitness is never quick
Another kind of people
They also like to spend time with the big muscle bully in the gym, learn their training moves, and ask them about their shortcomings, rather than simply asking others "How can I become like you?" ”
They also start from novices, and they always think that they will only know if they are good after practicing it, rather than trying it immediately when they see which plan is working.
As a result, they know a lot of training methods, and they can clearly know which training methods are effective and which are poor, and when they are strong enough, they can also teach them to the next level.
Two kinds of people in the gym
Which one are you?
