These days, more people understand how important exercise is for health. But jumping on every fitness trend can backfire—not only might you not see results, but you could even get hurt.Doctors are seeing more injuries like muscle strains and joint pain from unsafe workouts. Why? Many fitness lovers

In the gym we train hard to get stronger and stronger! One day you can become a fitness master, but no matter what industry it is, elites need certain achievements to support! Are you strong enough? Want to know how far you've been working out for so long?Squats, bench presses, deadlifts, presses,&n

Many fitness friends may not know, or do not often practice burpees, but in fact, this is a globally recognized and authoritative certification for the best weight loss work. Let's take a comprehensive look at burpees1. What is a burpee?Burpee, that is, a push-up preparatory position, tighten t

If you look closely inside the gymYou will find that there are two kinds of people around youThe first is to be silent and muscularThe second is that BB has practiced for a long time every day, but he is still fatThe difference between them is in two words: patiencePatience depends on many aspectsLe

Fibo 2022 will be held in Cologne, Germany on April 7th, with Realleader at booth # D68 in Hall 7.Spokespersons Chris Comeier will attend the booth of Realleader .

Realleader is a commercial fitness equipment in the sporting goods industry. Realleader series products this brand is the world's first phalanx of fitness equipment leader! It's the pacesetter! It integrates innovation, creation and manufacturing. It is a high-precision, high-high