As the fitness industry continues to evolve, it becomes increasingly essential for professionals and enthusiasts alike to stay ahead of the trends and innovations that shape our future. The 2024 Realleader Summit in Zhuhai presents a unique opportunity for individuals passionate about fitness to com

Regular aerobic exercise has great health benefits: reduce the risk of obesity and diabetes, strengthen the cardiovascular system, and possibly avoid the occurrence of Alzheimer's. The problem is that many people, when exercising in their daily lives, either have incorrect equipment operation method

01 About the disinfection of fitness facilitiesConduct thorough cleaning and disinfection before reopening. After normal operation, every four hours, all kinds of equipment and facilities, service desks, exercise rooms, changing rooms, etc., and all public contact areas will be disinfected, and vent

In our fitness process, the core muscle training is very important, and you can't ignore it. When you work your core strong, you'll be more comfortable with other movements.Some friends are very unstable when doing squats, especially when the weight is large, and the body will shake when squatting,

If you look closely inside the gymYou will find that there are two kinds of people around youThe first is to be silent and muscularThe second is that BB has practiced for a long time every day, but he is still fatThe difference between them is in two words: patiencePatience depends on many aspectsLe

Realleader is a commercial fitness equipment in the sporting goods industry. Realleader series products this brand is the world's first phalanx of fitness equipment leader! It's the pacesetter! It integrates innovation, creation and manufacturing. It is a high-precision, high-high