In the gym, many men especially don't like to exercise their leg muscles when training, let alone systematically exercise their leg muscles, even if they train their legs, most people only pay attention to the thigh muscles and ignore the calves.If so, you may not understand the

If you look closely inside the gymYou will find that there are two kinds of people around youThe first is to be silent and muscularThe second is that BB has practiced for a long time every day, but he is still fatThe difference between them is in two words: patiencePatience depends on many aspectsLe

Activity time: May 17-May 20 Venue: Booth B004, Hall E3, Beijing New National Exhibition, Booth of Shandong Realleader Fitness Equipment Company Activities: hard pull, horizontal push, squat three competition participants: there is no limit to the qualifications of the contestants participating in