The benefits of waking up early are obvious1. The day is extended. Early in the morning is the only time of the day when you can not be disturbed. Someone else is sleeping, you're eating breakfast. Someone else is sleeping, you're exercising. Someone else is sleeping, you're reading. Someone el

Why, after losing weight over a period of time, The mouth is controlled, and the weight has also dropped,But his waist and legs were as thick as before.This situation is the legendary "fake fat".That is, edematous obesity, which is a kind of obesity that we often say.This kind of fat is th

In our fitness process, the core muscle training is very important, and you can't ignore it. When you work your core strong, you'll be more comfortable with other movements.Some friends are very unstable when doing squats, especially when the weight is large, and the body will shake when squatting,

In the gym, many men especially don't like to exercise their leg muscles when training, let alone systematically exercise their leg muscles, even if they train their legs, most people only pay attention to the thigh muscles and ignore the calves.If so, you may not understand the

If you start jogging on the treadmill, it will take at least 30 minutes to burn off muscle glycogen before fat is burned. Conversely, if you first engage in equipment training followed by aerobic exercise, most of the glycogen stored in your body will be burned off more quickly, significantly enhanc

If you look closely inside the gymYou will find that there are two kinds of people around youThe first is to be silent and muscularThe second is that BB has practiced for a long time every day, but he is still fatThe difference between them is in two words: patiencePatience depends on many aspectsLe