In the gym, many men especially don't like to exercise their leg muscles when training, let alone systematically exercise their leg muscles, even if they train their legs, most people only pay attention to the thigh muscles and ignore the calves.If so, you may not understand the

If you start jogging on the treadmill, it will take at least 30 minutes to burn off muscle glycogen before fat is burned. Conversely, if you first engage in equipment training followed by aerobic exercise, most of the glycogen stored in your body will be burned off more quickly, significantly enhanc

If you look closely inside the gymYou will find that there are two kinds of people around youThe first is to be silent and muscularThe second is that BB has practiced for a long time every day, but he is still fatThe difference between them is in two words: patiencePatience depends on many aspectsLe

Fibo 2022 will be held in Cologne, Germany on April 7th, with Realleader at booth # D68 in Hall 7.Spokespersons Chris Comeier will attend the booth of Realleader .

From 21st to 23th in March, 2021, the professional strength equipment produced by the Realleader USA attract the fitness industry merchants and enthusiasts from all over the world. After a three-day negotiation with Realleader USA sales elites, we have signed orders with cusomer from all over the co

On September 28th, the 2020 China International Sporting Goods Expo will kick off in Shanghai, an international city, and will show the world the development of China's sporting goods industry and the future of Chinese sports on an international stage. As a professional fitness solution provider in