There are no squats in this set of training, so you don't have to worry about practicing your buttocks and making your legs thick. Adjust the weight of the load to ensure that you can complete the specified number when you are close to exhaustion. Train once a week in a sufficient amount. Activ

What is the best workout routine? Prepare1. Choose the right clothesYou need to bring a lot of things with your gym bag, proper sportswear and sneakers, clean underwear, towels, slippers, shower shampoo, headphones! 2. Prepare a playlist of your favoritesBefore working out, it's a good idea

How can a man's shoulders be weak?Ball-shaped shoulders are enough for MAN!Do you want to have it?When working out in the gym,Make you more confident,Let others cast envious eyes!This set of super group movement trainingPerfect for those who crave change! First you need a dumbbell, A pair

Beginners should start with basic movements and the right sequence to gradually improve their fitness and muscle strength. First of all, you should warm up fully before exercising, including brisk walking, jumping jacks or dynamic stretching, for 5-10 minutes to improve body temperature and bloo

1. Bodyweight trainingBodyweight training refers to exercising with one's own body weight, such as push-ups, pull-ups, squats, etc. This type of training does not require additional equipment and is a good choice for getting started with strength training. Bodyweight training can build muscle streng

1. RunningRunning is one of the easiest cardio exercises that doesn't require much equipment. Whether it's in the park, on the street, or on the treadmill, it's easy. Running helps improve cardiorespiratory fitness, increase endurance, and lose weight. In addition, running can also be effective in r