How To Practice Fitness For Beginners?

    Beginners should start with basic movements and the right sequence to gradually improve their fitness and muscle strength. First of all, you should warm up fully before exercising, including brisk walking, jumping jacks or dynamic stretching, for 5-10 minutes to improve body temperature and blood circulation and prevent sports injuries. Next is strength training, which can be done through equipment or bodyweight training, such as pull-ups, push-ups, squats, etc., to reasonably distribute muscle group training, and rest for 2-3 days after each target muscle group training before the next round of training to stimulate muscle growth and strength improvement.

    After strength training, aerobic exercises, such as running, swimming, or cycling, can be done to further improve cardio and endurance. Proper stretching and relaxation after aerobic exercise is very important to help muscles regain length and elasticity, relieving congestion and soreness.

    For beginners, choosing the right fitness movement is also crucial. For example, squats are known as the "king of movements" and can effectively exercise the muscles of the front and back of the thighs and buttocks. Push-ups strengthen the pecs, triceps and shoulders; Burpees combine squats, push-ups, and jumps to work muscle groups throughout the body. Through the practice of these basic movements, beginners can gradually improve their physical fitness and muscle strength.