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11 - 29
DATE
2024
What Are The Starting Points For Beginner Fitness?
Six movements for novices, only one set of dumbbells can exercise the muscles of the whole body and shape a good-looking body line!1: SquatSquats can exercise the gluteal and leg muscles, improve the gluteal problem, improve the strength and stability of the lower limbs, and are the golden movements
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09 - 12
DATE
2024
How To Practice Fitness For Beginners?
Beginners should start with basic movements and the right sequence to gradually improve their fitness and muscle strength. First of all, you should warm up fully before exercising, including brisk walking, jumping jacks or dynamic stretching, for 5-10 minutes to improve body temperature and bloo
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06 - 09
DATE
2013
China International Sports Show
China International Sports Show,
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06 - 01
DATE
2013
Realleader Fitness Booth in Beijing Sports Show
Our Fitness Equipment In Beijing Sports Show.
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