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11 - 29
DATE
2024
What Are The Starting Points For Beginner Fitness?
Six movements for novices, only one set of dumbbells can exercise the muscles of the whole body and shape a good-looking body line!1: SquatSquats can exercise the gluteal and leg muscles, improve the gluteal problem, improve the strength and stability of the lower limbs, and are the golden movements
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09 - 30
DATE
2024
Strengthen Your Calves With These Exercises
In the gym, many men especially don't like to exercise their leg muscles when training, let alone systematically exercise their leg muscles, even if they train their legs, most people only pay attention to the thigh muscles and ignore the calves.If so, you may not understand the
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09 - 12
DATE
2024
How To Practice Fitness For Beginners?
Beginners should start with basic movements and the right sequence to gradually improve their fitness and muscle strength. First of all, you should warm up fully before exercising, including brisk walking, jumping jacks or dynamic stretching, for 5-10 minutes to improve body temperature and bloo
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03 - 27
DATE
2019
Our Captain Jun Kong Gain 80kg Level Champion in MVPKING
Congratulations to Jun Kong, the captain of Realleader - Taishan team gain 80kg level champion in MVPKING.
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