3 sets of super group weight training teach you to refine the Spherical shoulders

How can a man's shoulders be weak?

Ball-shaped shoulders are enough for MAN!

Do you want to have it?

When working out in the gym,

Make you more confident,

Let others cast envious eyes!

This set of super group movement training

Perfect for those who crave change!

 First you need a dumbbell,

 A pair of weights that you can do 12 shoulder presses!

1: Shoulder press

Exercise parts: anterior and middle bundles of the shoulders

Note: There are three groups

 Group 1: 12 reps

Second set: 10 reps

Third group: 8 reps

Rest for 20 seconds between each set

2: Stand upright and pull up

Exercise area: mid-bundle of shoulders

Note: There are three groups

Group 1: 12 reps

Second set: 10 reps

Third group: 8 reps

Rest for 20 seconds between each set

3: Leaning over the bird

Exercise area: Shoulder posterior draw

Note: There are three groups

Group 1: 12 reps

Second set: 10 reps

Third group: 8 reps

Rest for 20 seconds between each set

Follow each step of the workout

After a while, you will receive the results you want!