No time, no coaches, no partnersWanting to exercise shouldn't be an excuseTeach you a set of vest line training movementsHelp you get rid of waist fat!1. The heel is on the groundKeep the left and right legs in the same shape, tap the ground once, touch it once, and don't stay on the ground. Do 20 r

How can a man's shoulders be weak?Ball-shaped shoulders are enough for MAN!Do you want to have it?When working out in the gym,Make you more confident,Let others cast envious eyes!This set of super group movement trainingPerfect for those who crave change! First you need a dumbbell, A pair