Views: 127 Author: Site Editor Publish Time: 09-09-2024 Origin: Site
1. Body weight training
Bodyweight training refers to exercising with one's own body weight, such as push-ups, pull-ups, squats, etc. This type of training does not require additional equipment and is a good choice for getting started with strength training. Bodyweight training can build muscle strength and improve the coordination and stability of the body. Beginners can choose the appropriate movements and reps according to their own situation, and gradually increase the difficulty.
2. Dumbbell and barbell training
Dumbbells and barbells are common strength training machines that build muscle strength and volume by adding weights. For novices, dumbbell training is relatively simple and easy, such as dumbbell birding, dumbbell curl and other movements. Barbell training requires more technique and physical fitness, such as barbell squats, bench presses, etc., and it is recommended that beginners do it under the guidance of professionals to avoid injury.
3. Resistance band training
Resistance bands are a portable and versatile strength training tool that can be used for a variety of movements, such as shoulder, back, and leg exercises. Resistance comes with different levels of intensity, and beginners can start with low intensity and gradually increase resistance. Training with resistance bands not only improves muscle strength, but also increases the stability and flexibility of the body.
