Aerobic Exercise: The Perfect Sport For Beginners

1. Running

Running is one of the easiest cardio exercises that doesn't require much equipment. Whether it's in the park, on the street, or on the treadmill, it's easy. Running helps improve cardiorespiratory fitness, increase endurance, and lose weight. In addition, running can also be effective in relieving stress and improving mental health. For beginners, you can start with jogging and gradually increase the time and speed of running to avoid injury.

2. Swimming

Swimming is a sport that has a toning effect on the muscles of the whole body. Not only does it enhance the heart and lungs, but it also improves the flexibility and coordination of the body. Due to the buoyancy of the water, swimming puts less stress on the joints, making it ideal for people with joint discomfort or a history of injuries. Beginners can start with freestyle or breaststroke and gradually learn other strokes after mastering the basic movements.

3. Bicycles

Cycling is a cardio and endurance exercise that is suitable for people of all ages. Cycling not only exercises the leg muscles and improves the heart and lungs, but also improves the sense of balance to a certain extent. For novices, you should choose a flatter route during cycling, pay attention to the control of riding speed and time, and gradually increase the intensity.