Beginners should start with basic movements and the right sequence to gradually improve their fitness and muscle strength. First of all, you should warm up fully before exercising, including brisk walking, jumping jacks or dynamic stretching, for 5-10 minutes to improve body temperature and bloo

1. Bodyweight trainingBodyweight training refers to exercising with one's own body weight, such as push-ups, pull-ups, squats, etc. This type of training does not require additional equipment and is a good choice for getting started with strength training. Bodyweight training can build muscle streng

1. RunningRunning is one of the easiest cardio exercises that doesn't require much equipment. Whether it's in the park, on the street, or on the treadmill, it's easy. Running helps improve cardiorespiratory fitness, increase endurance, and lose weight. In addition, running can also be effective in r

Realleader is a commercial fitness equipment in the sporting goods industry. Realleader series products this brand is the world's first phalanx of fitness equipment leader! It's the pacesetter! It integrates innovation, creation and manufacturing. It is a high-precision, high-high

First, at present, the treadmill of this brand we produce has two core technologies, one is the treatment and timely elimination of static electricity, and the other is the decompression of the body for the athletes on the treadmill. It is the use of science and technology combined with the principl

A treadmill is truly an ingenious invention, isn't it? A machine designed to make people walk! It would seem that walking has become a rarity in the wake of cars and motorcycles increasingly used for the shortest journeys, that man had to invent another mechanically powered device that would make pe