We all know that fitness people like to exercise their breasts the most, push one group if there is nothing to do, fly two groups when there is nothing to do, and clip three groups when there is nothing to do. Therefore, fitness boys generally train their chest muscles the best!If a boy wants to be

What the hell is a shark line?A picture tells you.Many fitness brothers like to focus on their abdominal muscles, and it is easy to ignore the position on both sides of the body cavity under the chest, which is like a carved work of art, sexy and domineering three lines.In fact, it belongs to the st

No time, no coaches, no partnersWanting to exercise shouldn't be an excuseTeach you a set of vest line training movementsHelp you get rid of waist fat!1. The heel is on the groundKeep the left and right legs in the same shape, tap the ground once, touch it once, and don't stay on the ground. Do 20 r

01 About the disinfection of fitness facilitiesConduct thorough cleaning and disinfection before reopening. After normal operation, every four hours, all kinds of equipment and facilities, service desks, exercise rooms, changing rooms, etc., and all public contact areas will be disinfected, and vent

In our fitness process, the core muscle training is very important, and you can't ignore it. When you work your core strong, you'll be more comfortable with other movements.Some friends are very unstable when doing squats, especially when the weight is large, and the body will shake when squatting,

In the gym, many men especially don't like to exercise their leg muscles when training, let alone systematically exercise their leg muscles, even if they train their legs, most people only pay attention to the thigh muscles and ignore the calves.If so, you may not understand the