Sedentary lifestyle, soreness in the lower limbsPoor sitting posture, pain in the cervical spineThere are even overtime hours that are too tiring"Overwork" caused by too much food......Quite a few office workersUnknowingly, he fell for the trick of "hidden work-related injury".But due to the long wo

In the gym we train hard to get stronger and stronger! One day you can become a fitness master, but no matter what industry it is, elites need certain achievements to support! Are you strong enough? Want to know how far you've been working out for so long?Squats, bench presses, deadlifts, presses,&n

Many fitness friends may not know, or do not often practice burpees, but in fact, this is a globally recognized and authoritative certification for the best weight loss work. Let's take a comprehensive look at burpees1. What is a burpee?Burpee, that is, a push-up preparatory position, tighten t

The benefits of waking up early are obvious1. The day is extended. Early in the morning is the only time of the day when you can not be disturbed. Someone else is sleeping, you're eating breakfast. Someone else is sleeping, you're exercising. Someone else is sleeping, you're reading. Someone el

In order to be able to achieve a fat-burning effectThe editor once talked about itWe must reach 65%~75% maximum heart rateThat is, "effective fat-burning heart rate"Measured by the sensesThat is, the degree to which you are short of breath, but you can still hold onThe maximum heart rate of differen

Why, after losing weight over a period of time, The mouth is controlled, and the weight has also dropped,But his waist and legs were as thick as before.This situation is the legendary "fake fat".That is, edematous obesity, which is a kind of obesity that we often say.This kind of fat is th