In our fitness process, the core muscle training is very important, and you can't ignore it. When you work your core strong, you'll be more comfortable with other movements.Some friends are very unstable when doing squats, especially when the weight is large, and the body will shake when squatting,

If you start jogging on the treadmill, it will take at least 30 minutes to burn off muscle glycogen before fat is burned. Conversely, if you first engage in equipment training followed by aerobic exercise, most of the glycogen stored in your body will be burned off more quickly, significantly enhanc

Activity time: May 17-May 20 Venue: Booth B004, Hall E3, Beijing New National Exhibition, Booth of Shandong Realleader Fitness Equipment Company Activities: hard pull, horizontal push, squat three competition participants: there is no limit to the qualifications of the contestants participating in

From May 31, 2013 to June 3, 2013, China International Sporting Goods Expo was held in Beijing. Our booth number is E3B009. Welcome to our booth.