These days, more people understand how important exercise is for health. But jumping on every fitness trend can backfire—not only might you not see results, but you could even get hurt.Doctors are seeing more injuries like muscle strains and joint pain from unsafe workouts. Why? Many fitness lovers

Many fitness friends may not know, or do not often practice burpees, but in fact, this is a globally recognized and authoritative certification for the best weight loss work. Let's take a comprehensive look at burpees1. What is a burpee?Burpee, that is, a push-up preparatory position, tighten t

01 About the disinfection of fitness facilitiesConduct thorough cleaning and disinfection before reopening. After normal operation, every four hours, all kinds of equipment and facilities, service desks, exercise rooms, changing rooms, etc., and all public contact areas will be disinfected, and vent

The IWF Beijing International Fitness Exhibition, which has attracted much attention from China's fitness industry, will be grandly opened on December 4-6 at the Etrong International Convention and Exhibition Center in Beijing.On July 20, 2021, Wang Defa, Chairman of Shandong Realleader Sports