Why, after losing weight over a period of time, The mouth is controlled, and the weight has also dropped,But his waist and legs were as thick as before.This situation is the legendary "fake fat".That is, edematous obesity, which is a kind of obesity that we often say.This kind of fat is th

If you start jogging on the treadmill, it will take at least 30 minutes to burn off muscle glycogen before fat is burned. Conversely, if you first engage in equipment training followed by aerobic exercise, most of the glycogen stored in your body will be burned off more quickly, significantly enhanc