‍♂️ Part 1: Before You Run1. Health Check FirstGot heart issues, diabetes, or severe obesity? Check with your doctor first.Skip running if: sick, injured, exhausted, pregnant (without doctor’s OK), or sleep-deprived.Joints sore? Muscles tight? Heal fully before hitting the pavement.2. Gear Up Smar

We all know sleep loss leads to weight gain, heart issues, weaker immunity, brain fog, and bad moods. While exercise normally boosts heart health, fights disease, and sharpens your mind, working out after pulling an all-nighter? That’s asking for trouble.Here’s why you shouldn’t hit the gym when exh

These days, more people understand how important exercise is for health. But jumping on every fitness trend can backfire—not only might you not see results, but you could even get hurt.Doctors are seeing more injuries like muscle strains and joint pain from unsafe workouts. Why? Many fitness lovers

(1) Fitness: Comprehensive and BalancedFitness training is diverse and aims for overall physical development by combining cardio, strength, and flexibility exercises.Cardio exercises like running (outdoors or on a treadmill) effectively raise heart rate and improve cardiovascular health. Swimming is

(1) Fitness: Comprehensive and BalancedFitness training is diverse and aims for overall physical development by combining cardio, strength, and flexibility exercises.Cardio exercises like running (outdoors or on a treadmill) effectively raise heart rate and improve cardiovascular health. Swimming is

As the fitness industry continues to evolve, it becomes increasingly essential for professionals and enthusiasts alike to stay ahead of the trends and innovations that shape our future. The 2024 Realleader Summit in Zhuhai presents a unique opportunity for individuals passionate about fitness to com