01 About the disinfection of fitness facilitiesConduct thorough cleaning and disinfection before reopening. After normal operation, every four hours, all kinds of equipment and facilities, service desks, exercise rooms, changing rooms, etc., and all public contact areas will be disinfected, and vent

What is the best workout routine? Prepare1. Choose the right clothesYou need to bring a lot of things with your gym bag, proper sportswear and sneakers, clean underwear, towels, slippers, shower shampoo, headphones! 2. Prepare a playlist of your favoritesBefore working out, it's a good idea

The IWF Beijing International Fitness Exhibition, which has attracted much attention from China's fitness industry, will be grandly opened on December 4-6 at the Etrong International Convention and Exhibition Center in Beijing.On July 20, 2021, Wang Defa, Chairman of Shandong Realleader Sports

Strength machines are vital in any fitness regimen, especially when it comes to building strength and muscle mass. Many gym owners and fitness enthusiasts would like to have a power machine in their home or gym, but the high cost of these machines will deter them. However, by purchasing from wholesa