These days, more people understand how important exercise is for health. But jumping on every fitness trend can backfire—not only might you not see results, but you could even get hurt.Doctors are seeing more injuries like muscle strains and joint pain from unsafe workouts. Why? Many fitness lovers

(1) Fitness: Comprehensive and BalancedFitness training is diverse and aims for overall physical development by combining cardio, strength, and flexibility exercises.Cardio exercises like running (outdoors or on a treadmill) effectively raise heart rate and improve cardiovascular health. Swimming is

(1) Fitness: Comprehensive and BalancedFitness training is diverse and aims for overall physical development by combining cardio, strength, and flexibility exercises.Cardio exercises like running (outdoors or on a treadmill) effectively raise heart rate and improve cardiovascular health. Swimming is

Regular aerobic exercise has great health benefits: reduce the risk of obesity and diabetes, strengthen the cardiovascular system, and possibly avoid the occurrence of Alzheimer's. The problem is that many people, when exercising in their daily lives, either have incorrect equipment operation method

“Hundred years of great changes, brand power” The 7th China Brand Innovation and Development Forum, was grandly held at the Beijing Convention Center. As a shortlisted company, Mr. Wang Defa, the founder of Realleader Brand, participated in the award ceremony. Chinese brands are going global!After R

From 21st to 23th in March, 2021, the professional strength equipment produced by the Realleader USA attract the fitness industry merchants and enthusiasts from all over the world. After a three-day negotiation with Realleader USA sales elites, we have signed orders with cusomer from all over the co