1. YogaYoga is a form of exercise that combines the body, breath, and mind and is suitable for people of all ages. Through a series of posture and breathing exercises, yoga can effectively improve the flexibility and flexibility of the body, strengthen muscles, and improve posture and balance. In ad

Six movements for novices, only one set of dumbbells can exercise the muscles of the whole body and shape a good-looking body line!1: SquatSquats can exercise the gluteal and leg muscles, improve the gluteal problem, improve the strength and stability of the lower limbs, and are the golden movements