Six movements for novices, only one set of dumbbells can exercise the muscles of the whole body and shape a good-looking body line!1: SquatSquats can exercise the gluteal and leg muscles, improve the gluteal problem, improve the strength and stability of the lower limbs, and are the golden movements

Sedentary lifestyle, soreness in the lower limbsPoor sitting posture, pain in the cervical spineThere are even overtime hours that are too tiring"Overwork" caused by too much food......Quite a few office workersUnknowingly, he fell for the trick of "hidden work-related injury".But due to the long wo

In the gym we train hard to get stronger and stronger! One day you can become a fitness master, but no matter what industry it is, elites need certain achievements to support! Are you strong enough? Want to know how far you've been working out for so long?Squats, bench presses, deadlifts, presses,&n

     Dubai Active 2024 is scheduled to take place from 25th to 27th OCT in Dubai, United Arab Emirates. This highly anticipated event will bring together leading companies from the sports industry, including manufacturers, distributors, and retailers. Attendees can expect a

Many fitness friends may not know, or do not often practice burpees, but in fact, this is a globally recognized and authoritative certification for the best weight loss work. Let's take a comprehensive look at burpees1. What is a burpee?Burpee, that is, a push-up preparatory position, tighten t

The benefits of waking up early are obvious1. The day is extended. Early in the morning is the only time of the day when you can not be disturbed. Someone else is sleeping, you're eating breakfast. Someone else is sleeping, you're exercising. Someone else is sleeping, you're reading. Someone el