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M7-1011 Pec Fly/Rear Delt

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  • M7-1011
  • REALLEADER

The M7 Line features Dual-Pulley design and white acrylic enclosure. Each machine has a rack for towel and water bottle holder. The range is constructed from 57*115*3MM elliptical section and design is based around good Kinesiology motion. The machines adopt stainless fasteners, an excellent powder coat paint finish and superior welding. These features combine to  produce a beautiful and attractive range.

 

Pectoral fly:

Adjust seat height so elbows are slightly below shoulder

Adjust start position using overhead

Sit with chest up,shoulders back and grip vertical handles with elbows slightly bent.

Pull handles together with a smooth motuon

Return weight with controlled movement to starting position

Rear deltoid:

Adjust seat height so arms parallel to floor while holding inside handles.

Sit facing pad and grip handles firmly

With elbows bent slightly,rotate handles out and back ,keeping elbows at grip height

Return weight with controlled movement to starting position

Muscle:

Pectoralis,Anterior Deltoids,Posterior Deltoids,Trapezius


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